The main difference between whey protein concentrate and whey protein isolate lies in the amount of protein contained per scoop of protein powder. Isolates are processed and filtered to contain about 65 percent protein per three scoops, with the majority of the fat and lactose removed, per MyFoodData.
Whey vs. Whey Isolate. Although both Whey Protein and Whey Isolate are both derived from the same milk concentration, Whey Isolate is simply whey protein that has been filtered in a process to help remove the lactose in the powder itself. This is to create a leaner and lower fat protein source.
Is whey isolate better than whey protein? Whey concentrate and isolate are both high in protein, but the isolate powder contains slightly more protein per gram. According to Gentile: "Whey protein concentrate has a protein concentration of 70-80% and contains some lactose [milk sugar] and fat.
Is Clear Whey Isolate or Whey Protein Better? For me, clear whey protein is the winner, no doubt. It tastes great with just water, so that you can skip the milk and those extra calories. It's more like sipping a soft drink than a milkshake, which I like more. Plus, it has fewer calories and more protein per serving.
Better taste: Clear whey isolate typically has a milder, less creamy taste compared to traditional whey protein. This can be beneficial for those who prefer a less sweet or less heavy taste. In conclusion, clear whey isolate has several benefits over traditional milky protein shakes.
1. Processing One difference between standard whey and isolate is its processing. As seen before, whey isolate has more processing steps than whey protein, resulting in a purer formula with higher protein content. 2. Nutritional Composition The biggest difference between isolate protein vs. whey concentrate relies on its nutritional composition.
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clear whey isolate vs whey isolate
